What vitamins are right for you

What is a vitamin and what do they do?

Vitamins are a organic molecule. That helps with normal growth and nutrition. However they cannot be synthesized by your body and are only required in small amounts.

How many vitamins are there?

There are 2 different classes of vitamin water soluble or fat soluble 13 which is classed as fast soluble and 9 water soluble vitamins.

Vitamin A

Good for : healthy eyes healthy teeth and glowy skin

sources: carots,oranges food with a rich colour of orange which all contain carotene pigment

B vitamins

Good for: immune systems helping you to absorb iron and giving you a boost of energy threw the day

Sorces: unprocessed food such as breads as they continue yeast and flour,potatoes,beans and if you are looking for a extra kick some chilli peppers🌶

Over the counter: you can buy vitamin b in local pharmacys and asda

Vitamin c

Helps two: repair and regenerate tissues, helps to maintain your bones and your blood vessels, helps abourb iron

Sources: strawberry🍓, Brussels sprouts,kiwi,oranges and lemons there is so many different fruits and vegetables that you can get vitamin c from!

Over the counter: you can buy vitamin c over the counter but why by when you can enjoy the real thing!

Vitamin D

Helps with : strong and health bones!! Strong teeth now who doesn’t like the sound off that

Sources; sunbathing!! You can sit out side and enjoy a few minutes in the sun and other sources include fish eggs and mushrooms.

Vitamin E

Helps with: forming red blood cells, helping to distribute oxygen around the body

Sources: nuts like almonds,cashew,hazelnuts,walnuts sunflower seeds

Vitamin k

Helps with: preventing blood clots

Sources: all off your green fruit and veg all off your leafy greens.

Iron

Helps with: healthy blood and to build healthy muscles 💪

sorces: soya beans lentils different cereals and the one and only oysters

When we are talking about vitamins and what vitamins are good good for you. All vitamins are good for you and are a essential part off our growth and our wellbeing

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