Food for your skin!

This one is for anyone who is in to beauty as what you put in your body helps what is shown on the out side food effects your skin more then what you put in to it.

As your vitamin and your minerals levels change especially vitamin D as vitamin D is crucial for skin protection. vitamin D also helps with cell growth and helping to protect skin from growing.

What vitamins help your skin?

  • Vitamin D
  • Vitamin C
  • Vitamin E
  • Vitamin K

How do these vitamins help my skin

Vitamin D

helps in skin cell growth, repair.

Vitamin c

Is a antioxidant meaning helps to protect from skin damage

Vitamin e

Helps to absorbe UBV which can help with sun damage and wrinkles

Vitamin k

Will help with bruises and blood clotting

However foods can also cause acne

  • Fast food
  • To much dairy
  • Chocolate
  • Sugars

foods that help to clear your skin

orange and yellow and vegetables fruits

this includes oranges and bananas apricots and others as this fruits and vegetables contain a lot of vitamin c this also helps to strengthening your immune system and prevents build up on your skin .

Walnuts

Walnuts have antioxidant properties in its oil. They have a high content of selenium which is not only good for skin but can prevent hair loss

Avocados

Avocados help with the moisture and to soften your skin the oils that are released help to boost your skins immunity against stress and environmental factors as the antioxidants released in avocados are vitamins E and C

Tomatoes

Tomatoes help with cellular damage and helps to increase your risks off wrinkles and aging on the skin tomatoes provide your body with antioxidants such as vitamin c

Salmon

Salmon helps promote your skins health as it releases oils that are moisturising to the skin and relises vitamins E and zinc

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Breaking news

Breaking news

In a country of 55.98 millon people 33.82 million off them are female.
In March last year alone 1.6million females and 786.000 males came forward as being in a domestic abuse relationship which was a 24% upwards spiral from the year before.

The police arrested 214.965 domestic abusers by the end off the year form only 39 police stations alone.

Now that was at the end off March last year. In 2020 the world has been on lockdown and women and men are still getting abused during this time.

Your neighbour, your friends, your kids, your family or it might be you.

During these hard times there is women and children and men scared to be at home and with the world being on lockdown it only helps the abusers. To be able to control and manipulate and in some cases the attacks have been so serious that lives have been lost good peoples lives.

In these times we all need to look out for one another.

The first signs of being abuses is someone who is very bubbly or very talkative. Goes quite when there partner is around they get tense or sometimes just doesn’t say a word.

Bruises

If a women or a man or a child has bruises that are all different shades off colors going from the dark purple to the dark colour brown and has multiple off these bruises and they seem to get more off then and everytime one is leaving there is another or they have multiple bruises over weeks and months.

Try and make a safe space and talk to them.

With a adult gently let them open up talk to them about there behaviour then there husband/wife or girlfreind/boyfriend is around and how they act differently.

Never talk to someone who you think is getting abuses about there bruises they may try and cover it over and especially females will try to hide under there make up.

With children ask them how they are feeling and share that this is a open space to talk. Never tell a child you are scared for there safety or ask a child if he or she is being abused just keep reminding them they can tell you anything as this is a open space if you tell a child you are worried about them and you are scared off there bruises a child will tell their parents and that could be putting them more in danger.

Emotional abuse happens too

If a person has been emotionally abuses they might be dragged away from there friends and family they might start arguments over little things and they might stop talking to you.

Emotional abuses is a very complicated abuse it tends to happen very slowly and at first it just seems like the person is more arugmentive or doesn’t want to be around you they have stopped talking to there family.

They have stopped talking to there friends because there partner doesn’t like there friends and he or she just wants all off there time.

They spend all the time together and there partner speaks for them they are always talking about how there partners wishes need to be filled. There partner seems to put his or her self confidence down by calling them fat or ever calling them ugly.

They are always talking about how there partner is after some other women and how they should change to be just what there partner wants.

They need to be home on time.

A emotional abuser is someone who likes to be in control off there other half how they dress who they talk to and what they eat.

Sexual  abuse Sexual abuses happens to all women men and children.
In 2019 1,439 cases of rape happens in england alone.
Rape is the most vile thing that can ever happen to anyone.

Some rape victims don’t come forward as they are scared and they feel like they are to blame.

Sexual acts in another person without there consent is wrong and needs to be stopped sexual acts tend to come with either emotional or physical abuse.

Sexual prediters often want to make there victims feel weak and helpless and over powered.

If a women/man has been sexually asolted they tend to be very quite, they may be very angry, they may hurt them self’s if you feel like someone you know has been abuses in anyway please call authoritys.

If a child has been sexually abused they may become scared or tell you in a safe place what has happened please do not interrupted the child and just listen. Once the child is finished talking people write down what the child has said and call the police after do not tell the child you are doing this as this might make the child not trust you as this is a big step forward for the child make sure the child feels like you can be his or hers safe space.

Please make sure that your friends and family are safe and sound.

Please make sure you are safe and sound.