Tag Archives: tips and tricks

Food for your skin!

This one is for anyone who is in to beauty as what you put in your body helps what is shown on the out side food effects your skin more then what you put in to it.

As your vitamin and your minerals levels change especially vitamin D as vitamin D is crucial for skin protection. vitamin D also helps with cell growth and helping to protect skin from growing.

What vitamins help your skin?

  • Vitamin D
  • Vitamin C
  • Vitamin E
  • Vitamin K

How do these vitamins help my skin

Vitamin D

helps in skin cell growth, repair.

Vitamin c

Is a antioxidant meaning helps to protect from skin damage

Vitamin e

Helps to absorbe UBV which can help with sun damage and wrinkles

Vitamin k

Will help with bruises and blood clotting

However foods can also cause acne

  • Fast food
  • To much dairy
  • Chocolate
  • Sugars

foods that help to clear your skin

orange and yellow and vegetables fruits

this includes oranges and bananas apricots and others as this fruits and vegetables contain a lot of vitamin c this also helps to strengthening your immune system and prevents build up on your skin .

Walnuts

Walnuts have antioxidant properties in its oil. They have a high content of selenium which is not only good for skin but can prevent hair loss

Avocados

Avocados help with the moisture and to soften your skin the oils that are released help to boost your skins immunity against stress and environmental factors as the antioxidants released in avocados are vitamins E and C

Tomatoes

Tomatoes help with cellular damage and helps to increase your risks off wrinkles and aging on the skin tomatoes provide your body with antioxidants such as vitamin c

Salmon

Salmon helps promote your skins health as it releases oils that are moisturising to the skin and relises vitamins E and zinc

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Food that improve sleep!

Sleep impacts your daily choices from your food to the way you think. Including  how your nerves communicate to each other.

When you are sleep deprived there are risks such as diabetes,health failure,depression, diabetes.

Sleep is so important for your brain to be able to relax and reset for another day.

How does food effect my eating habits?

When your body has not rested and has not reset your brain will be looking for high calorie foods for energy. As your body makes more ghrelin and less leptin.

Melatonin

Melatonin is classified as the sleeping drug as it reduces throughout the day and on a night time acts like a receptors at night time to encourage sleep

Here are 5 foods that will help your body sleep!!

Warm milk

Yes!!! you see that right warm milk. Warm milk helps your brain relax as it makes you are consuming Tryptophan which will make Seritonin to make your mood stabilise and your stress levels to drop so you feel more relaxed for sleep.

Lettuce

Yes this a little weired but listen to me lettuce has lactur carium which helps to calm your nerves system and helps you to relax. So if you like salads have some lettuce before bed and sleep

Bananas

Bananas have a high count off potassium and magnesium which helps to relax your muscles.

Salmon

Salmon is high in vitamin b6 which helps your body go into a Tryptophan and promotes Seritonin.salmon is also very high in protein which promotes fullness threw the night

Green tea

Green tea reduces your Cortisol and cuts down the excitement level in your brain and helps your brain to relax

Sleeping is important part off you try to set a sleeping pattern and let your brain and your body relax.