This one is for anyone who is in to beauty as what you put in your body helps what is shown on the out side food effects your skin more then what you put in to it.
As your vitamin and your minerals levels change especially vitamin D as vitamin D is crucial for skin protection. vitamin D also helps with cell growth and helping to protect skin from growing.
What vitamins help your skin?
- Vitamin D
- Vitamin C
- Vitamin E
- Vitamin K
How do these vitamins help my skin
Vitamin D
helps in skin cell growth, repair.
Vitamin c
Is a antioxidant meaning helps to protect from skin damage
Vitamin e
Helps to absorbe UBV which can help with sun damage and wrinkles
Vitamin k
Will help with bruises and blood clotting
However foods can also cause acne
- Fast food
- To much dairy
- Chocolate
- Sugars
foods that help to clear your skin
orange and yellow and vegetables fruits
this includes oranges and bananas apricots and others as this fruits and vegetables contain a lot of vitamin c this also helps to strengthening your immune system and prevents build up on your skin .
Walnuts
Walnuts have antioxidant properties in its oil. They have a high content of selenium which is not only good for skin but can prevent hair loss
Avocados
Avocados help with the moisture and to soften your skin the oils that are released help to boost your skins immunity against stress and environmental factors as the antioxidants released in avocados are vitamins E and C
Tomatoes
Tomatoes help with cellular damage and helps to increase your risks off wrinkles and aging on the skin tomatoes provide your body with antioxidants such as vitamin c
Salmon
Salmon helps promote your skins health as it releases oils that are moisturising to the skin and relises vitamins E and zinc
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